THE BENEFITS OF
TALKING ON THE MOVE

Our guided runs and walks following our sessions aren't just about getting out for some exercise. Scientifically proven to reduce social pressure, spark creativity, and calm the mind, movement helps break down barriers and build trust.

01

Reduced Social Pressure for Easier Conversations

Walking or running side-by-side avoids direct eye contact, reducing activation in brain areas like the amygdala and prefrontal cortex, both linked to anxiety and social judgment. This creates a less intimidating environment for open dialogue.

02

Induce a Flow State for Relaxation and Presence

Physical activity, such as running, triggers a flow state by engaging the brain's motor cortex, diverting attention away from overthinking. This allows participants to feel more relaxed, present, and able to speak freely without self-consciousness.

03

Boosts Mood
& Connection

Exercise releases endorphins and oxytocin, hormones associated with improved mood and social bonding, leading to conversations that are also build a stronger connection between one another.

04

Calms the
Nervous System

The repetitive nature of walking or running calms the autonomic nervous system, helping regulate heart rate, blood pressure, and stress levels, creating a positive emotional atmosphere.

05

Enhances Creativity & Problem Solving

Research shows that movement can increase creative output by 60% compared to sitting. Physical movement encourages divergent thinking and fosters innovation, making people more flexible in problem-solving.

LET'S TALK

06

Harness the Power

of the Outdoors

Being outside reduces cortisol levels (stress hormone), boosts mood, and promotes well-being. This environment helps people feel more grounded and connected.

What Participants Say

Here's a snapshot of what people say they gain from our walks or runs after the session.

THE BENEFITS OF TALKING ON THE MOVE

01