SERVICES

Whether you're looking for a one-off event, a detailed programme or ongoing well-being education and support your people, we've got you.

Here's the three different ways we can work together.

TALK OR WORKSHOP

GUIDED WALK OR RUN

#1 SPRINT

Ideal for company kick-offs or team offsites

If you're looking for a powerful one off experience focused on mindset and well-being for your company or team, this is for you.

Perfect for energising teams and leadership, these sessions help people reset their mental approach, improve resilience, provide a space for new creative ideas and inspiration.

Includes

Tailored mindset and well-being workshop or talk
Guided run or walk afterwards with topic-based questions
Post-event podcast with key takeaways

LET'S TALK

#2 PACE

Ideal for companies looking to provide employees with proactive mental well-being support and tools all year round.

Pace includes ongoing support with quarterly in-person sessions, combined with weekly recorded mindset sessions sent out via email.

It's designed to keep well-being at the forefront of your company culture, with regular touchpoints and extra perks to keep employees engaged.

Includes

2 or 4 in-person sessions delivered over a 6 or 12 month period.
Morning mindset Sessions (videos/podcasts emailed each week).
Employee access to Run Your Mind community-only events.

LET'S TALK

MULTIPLE TALKS OR WORKSHOPS

MULTIPLE GUIDED WALKS OR RUNS

BITESIZE MINDSET
SESSIONS

MULTIPLE TALKS OR WORKSHOPS

MULTIPLE GUIDED WALKS OR RUNS

BITESIZE MINDSET
SESSIONS

RUN & LEARNS

#3 MARATHON

Ideal for companies looking for a fully integrated well-being solution

Marathon combines all the elements of Pace, along with bi-weekly in person Run & Learn sessions to foster an encouraging environment for your team to connect, learn, and take care of their well-being.

Each bi-weekly Run & Learn, taking place at your lunchtime, features a dedicated Run Your Mind coach who delivers a short talk on a specific topic to inspire and engage your team.

Following the talk we head out for a run or walk, with each person given a thought-provoking question to ask one another whilst on the move.

Includes

All features of the Pace Package
Bi-weekly in-house Run Your Mind bitesize sessions.
Dedicated Run Your Mind coach to provide advice and support during runs/walks.

LET'S TALK

GET THE BEST PLAN FOR YOU

#1 SPRINT

Tailored workshop or talk

Guided run or walk

Post-event podcast

#2 PACE

2/4 sessions available over a 6/12 months

2/4 guided runs or walks

2/4 post-event podcasts

Weekly recorded mindset sessions emailed out

Access to Run Your Mind community-only events

#3 MARATHON

4 sessions available over 12 months

4 guided runs or walks

4 post-event podcasts

Weekly recorded mindset sessions

Access to Run Your Mind community-only events.

Bi-weekly in-house Run Your Mind run or walk club

Dedicated Run Your Mind coach

LET'S TALK

FREQUENTLY ASKED QUESTION

Here's a bit more detail about the services we offer and how we can best support your business and teams.

Why?

Developing and taking care of your people’s mindset and well-being, shouldn’t just be a reactive task. Our workshops and talks, paired with a run or walk, offer a refreshing way to focus on developing your team's mindset and mental health while staying active. They provide your people with practical tools to enhance resilience, creativity, and overall well-being. By combining movement with learning, we also help normalize conversations around mental health, fostering a culture that supports both personal and professional growth.

What?

We start with an engaging workshop or talk on a specific topic chosen by you or voted for by your people (see topics page for these). Afterward, your team heads outdoors for a mindful 2-3km walk or an energizing 5km run, each equipped with a thought-provoking question linked to the session. These prompts spark reflection and meaningful conversations, deepening the connection between your people and the content.

Why?

In the midst of daily targets and to-do lists, mental well-being can often fall by the wayside. Our recorded mindset sessions fit seamlessly into busy schedules, offering quick, actionable tools to help maintain mental fitness. These bite-sized sessions keep well-being top of mind, enabling your team to thrive in both their professional and personal lives.

What?

Each 5-10 minute video or podcast provides practical strategies on topics such as stress management, resilience, and positive self-talk. Released weekly, these sessions offer valuable insights and reflection prompts that your team can immediately apply to their roles and daily life, fostering a proactive approach to mental well-being.

Why?

In today’s fast-paced work environment, it’s easy to stay stuck at the desk and miss out on opportunities to learn and work on our mindset. Our lunch and learns with a twist encourages your team to take a break over lunch, recharge, and focus on both their mental and physical well-being. These sessions promote mental health discussions and strengthen team connections, all while providing an energizing boost to the workday.

What?

A Run Your Mind Coach comes to your office for a focused 10-15 minute talk on mindset and well-being. Afterward, your team heads out for a 2km walk or 5km run, facilitated by your Run Your Mind Coach, equipped with reflective questions related to the session’s theme. This combination of learning and movement transforms the lunch break into a time for reflection, connection, and rejuvenation.

SERVICES

TALK OR WORKSHOP

GUIDED WALK OR RUN

#1 SPRINT

Ideal for company kick-offs or team offsites

#2 PACE

Ideal for companies looking to provide employees with proactive mental well-being support and tools all year round.

MULTIPLE TALKS OR WORKSHOPS

MULTIPLE GUIDED WALKS OR RUNS

BITESIZE MINDSET
SESSIONS

MULTIPLE TALKS OR WORKSHOPS

MULTIPLE GUIDED WALKS OR RUNS

BITESIZE MINDSET
SESSIONS

RUN & LEARNS

#3 MARATHON

Ideal for companies looking for a fully integrated well-being solution

GET THE BEST PLAN FOR YOU

#1 SPRINT

#2 PACE

#3 MARATHON

FREQUENTLY ASKED QUESTION

Here's a bit more detail about the services we offer and how we can best support your business and teams.

Run Your Mind Workshops & Talks Followed by a Run or Walk

Run Your Mind Recorded Mindset Sessions

In-Person Lunch and Learns

SERVICES

TALK OR WORKSHOP

GUIDED WALK OR RUN

#1 SPRINT

Ideal for company kick-offs or team offsites

​#2 PACE

Ideal for companies looking to provide employees with proactive mental well-being support and tools all year round.

MULTIPLE TALKS OR WORKSHOPS

MULTIPLE GUIDED WALKS OR RUNS

BITESIZE MINDSET SESSIONS

MULTIPLE TALKS OR WORKSHOPS

MULTIPLE GUIDED WALKS OR RUNS

BITESIZE MINDSET SESSIONS

RUN & LEARNS

#3 MARATHON

Ideal for companies looking for a fully integrated well-being solution

GET THE BEST PLAN FOR YOU

#1 SPRINT

#2 PACE

#3 MARATHON

FREQUENTLY ASKED QUESTION

Here's a bit more detail about the services we offer and how we can best support your business and teams.

Run Your Mind Workshops & Talks Followed by a Run or Walk

Run Your Mind Recorded Mindset Sessions

In-Person Lunch and Learns

#2 PACE

BITESIZE MINDSET
SESSIONS

BITESIZE MINDSET
SESSIONS